Malic acid, a natural substance found in fruits and vegetables.The food with highest malic acid content is apple. Other fruits with a very high concentration of the acid are nectarines, cherries, lychees, bananas, mangoes, peaches, tomatoes and strawberries.
The body produces malic acid when it converts carbohydrates into energy. Taking malic acid supplements is beneficial for conditions such as fibromyalgia and chronic fatigue syndrome. It can help with oral hygiene as well.
Benefits
- Fibromyalgia and Chronic Fatigue Syndrome
- Pain Reduction
- Increased Energy
- Oral hygiene
- Skin Care
Malic acid supports energy production and carries out reactions in the body. It also increases muscle performance and mental focus while reducing fatigue after exercise. A study in the "Journal of Rheumatology" revealed that supplementing with 1,200 milligrams of malic acid and 300 milligrams of magnesium daily for six months decreased the symptoms of pain and tenderness in those suffering from fibromyalgia.
One of its most commonly touted benefits is its ability to help reduce pain. It reduces muscle soreness and pain. Although it takes several days of consistent consumption for the supplement to take full effect, it can start to reduce pain as quickly as 48 hours after your first supplement.
Malic acid helps boost energy levels. It is an essential component in the Krebs cycle, a process that turns carbohydrates, proteins and fats into energy and water in your body. If there isn't an adequate supply of malic acid in the body, the Krebs cycle cannot function properly, leading to fatigue. Eating foods or taking supplements containing malic acid might help your cells carry out the Krebs cycle normally and therefore support energy production.
It is an ingredient in mouthwashes and toothpastes because it stimulates saliva production and reduces the amount of harmful bacteria in mouth.
Malic acid is also an alpha hydroxy acid. It helps in improving skin smoothness, pigmentation and complexion. In the majority of products it is used in, it functions largely as a pH adjuster. By raising the pH of the skin, this acid helps to facilitate healthy exfoliating.
Active ingredients
- Malic acid 400mg
Product Form
- Powder - 50g / bottle
Consumption Method
- Adult : Take 1 teaspoon of malic acid in 32oz of water continuously for 6 days
